Break Free from Emotional Spending

Practical Tools for ADHD Minds

✋ Feel like your emotions are running your wallet?

You’re not alone — and you’re definitely not bad with money.

If you’ve ever…

• Bought something impulsively because you were bored, anxious, overwhelmed, or stressed

• Felt guilty after shopping but didn’t know how to stop the cycle

• Told yourself “I’ll do better next month” but nothing changes

Then this workshop is made for you.

🔍 What you’ll walk away with:

✅ Why emotional spending happens (especially with ADHD brains)
✅ How your nervous system, emotions & money habits are all linked
✅ Tools to identify and manage spending triggers that work for you
✅ Self-compassion strategies - because this isn’t about shame

🧠 Why this matters for ADHD brains

People with ADHD often deal with overwhelm, rejection sensitivity, burnout, and decision fatigue, all of which can lead to impulse spending.

Traditional budgeting advice doesn’t cut it here.

This workshop meets you where you're at, with realistic strategies that support your nervous system, not fight against it.

🎉 You’ll get:

• Live 60-minute workshop with me, Tina — ADHD money coach, accountant, and (mostly!) reformed stress-spender

• Lifetime access to the replay (so no stress if you can’t make it live)

• Supportive resources to help you reflect, plan and track progress

• Tools you can use immediately — no fluff, just stuff that actually helps

🎯 This is for you if:

• You want to stop impulse spending but don’t know where to start

• You’ve tried budgets before but they didn’t “stick”

• You’re ready for a money workshop that actually understands ADHD brains

❓Got questions?

What if I can’t make it live?
No problem! Everyone who registers gets lifetime access to the replay.

Is this for me if I’m not diagnosed with ADHD?
Yes — this workshop is ADHD-informed but helpful for anyone who struggles with emotional spending.

Do I need to bring anything?
Just yourself, your questions (if you have any!), a notebook, and your fave pen (fidget optional 😄)