ADHD MONEY
Money help for ADHD brains.
Simple tools to help you understand your money, spend more intentionally and feel more in control.
A DIFFERENT WAY TO DO MONEY
You don’t need to be better at money.
You probably already know you should budget, save and spend less. The problem isn’t knowing what to do.
ADHD can change how you experience money — from impulse spending and avoidance to forgetting what’s coming up and feeling like your money disappears.
ADHD Money gives you practical tools designed with your brain in mind.
START WHERE YOU ARE
What do you need help with?
I need to know where my money is going.
See what’s coming in, what’s already spoken for and what you actually have available.
Explore budgeting →SpendingI want to spend more intentionally.
Practical tools for impulse spending, emotional spending and making the pause easier.
Explore spending →SavingI keep dipping into my savings.
Simple, visual ways to make future money feel more real and easier to protect.
Explore saving →LearnI want to understand my ADHD + money.
Books and resources that explain the why behind your money patterns.
Start learning →
FEATURED TOOL
Your budget shouldn’t be another weekly task.
Set it up once. Know what’s available each pay cycle. Make the decision and move on.
- Know what money is coming in
- See what’s already spoken for
- Know what you actually have left to spend
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See the Spendable Money SpreadsheetTHE BOOK
ADHD Money
A practical, non-shaming guide to understanding why money can feel different with an ADHD brain — and what you can do differently.
Learn about the book →FREE RESOURCES
Not ready to buy anything? Start here.
Simple ADHD-friendly tools and resources to make managing money feel a little easier.
Browse free resources →ABOUT ADHD MONEY
Hi, I’m Tina.
I’m an accountant, author and ADHD money educator.
I created ADHD Money because traditional money advice often assumes our brains work in ways they simply don’t.
Around here, we’re less interested in being perfect with money and more interested in understanding behaviour, removing shame and making money easier to manage.
More about ADHD Money →